@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Montserrat:wght@400;500;600;700;800;900&display=swap');
:root{color-scheme:dark;--bg:#101214;--sidebar:#151719;--surface:#1b1e20;--surface2:#24282b;--hover:#2b3033;--line:#33383b;--text:#f3f4f2;--sub:#a2a9ac;--muted:#7f888e;--highlight:#d8dbd8;--shadow:0 22px 70px rgba(0,0,0,.36);--radius:14px}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font:14px/1.5 'DM Sans',Arial,sans-serif;min-height:100vh}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}a{color:inherit}img{max-width:100%}svg{flex-shrink:0}.initial-loading{height:100vh;display:flex;flex-direction:column;justify-content:center;align-items:center;letter-spacing:.15em;font-family:Montserrat,Arial,sans-serif;font-weight:900;font-size:28px}.initial-loading span{color:#aeb4b7}.initial-loading small{font-size:11px;font-weight:500;letter-spacing:.36em;margin-top:10px;color:#999}
.app-shell{min-height:100vh}.sidebar{position:fixed;top:0;bottom:0;left:0;width:251px;padding:29px 17px 20px;background:#151719;border-right:1px solid #2c3032;display:flex;flex-direction:column;z-index:30}.brand{display:flex;align-items:center;gap:12px;text-decoration:none;margin:4px 7px 40px}.brandmark{height:39px;width:39px;object-fit:cover;border-radius:10px;border:1px solid #4a4f51}.brandtype{font:900 15px/1.15 Montserrat,sans-serif;letter-spacing:.075em}.brandtype span{display:block;font:500 10px/1.8 Montserrat,sans-serif;letter-spacing:.32em;color:#b6babd}.sidetitle{font:600 9px Montserrat,sans-serif;letter-spacing:.2em;color:#777f83;padding:0 17px;margin:0 0 13px}.nav-list{display:flex;flex-direction:column;gap:5px}.nav-btn{display:flex;align-items:center;gap:13px;width:100%;border:1px solid transparent;background:transparent;color:#a3aab0;border-radius:10px;padding:13px 15px;text-align:left;font-weight:600;font-size:13px;transition:.16s}.nav-btn:hover,.nav-btn.active{background:#2b2f32;color:#fff}.nav-btn.active{border-color:#43484b}.nav-btn svg{width:19px;height:19px}.side-bottom{margin-top:auto;display:flex;flex-direction:column;gap:16px}.sidebar-callout{background:linear-gradient(145deg,#292c2f,#202325);border:1px solid #45494d;border-radius:13px;padding:18px}.sidebar-callout small,.eyebrow{font:700 10px Montserrat,sans-serif;letter-spacing:.19em;color:#b2b6b8}.sidebar-callout strong{font:800 17px/1.3 Montserrat;display:block;margin:10px 0}.sidebar-callout p{margin:0;color:#b4b9bb;font-size:12px}.side-settings{border:0;background:transparent;color:#aab0b4;padding:12px 14px;text-align:left;display:flex;gap:10px;align-items:center}.side-settings:hover{color:#fff}.main{margin-left:251px;min-width:0;min-height:100vh}.topbar{height:74px;padding:0 38px;border-bottom:1px solid #282d2f;display:flex;align-items:center;justify-content:space-between;gap:18px;background:#111416}.toplabel{font:600 11px Montserrat,sans-serif;letter-spacing:.16em;color:#a7adaf}.topright{display:flex;align-items:center;gap:12px}.pill{display:inline-flex;align-items:center;gap:7px;border:1px solid #3b4143;background:#222628;color:#ced1d2;padding:8px 13px;border-radius:99px;font-size:11px;font-weight:700}.mini-avatar{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:#42494d;font-size:13px;font-weight:800}.icon-btn{display:inline-flex;align-items:center;justify-content:center;width:37px;height:37px;background:#222628;border:1px solid #383d40;color:#cbd0d1;border-radius:11px}.icon-btn:hover{background:#33383a}.icon{width:18px;height:18px;stroke:currentColor;stroke-width:1.8;fill:none;stroke-linecap:round;stroke-linejoin:round;display:inline-block}.content{max-width:1430px;margin:0 auto;padding:36px 38px 88px}.page-top{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:25px}.eyebrow{display:block;margin:0 0 9px}.display{font:900 clamp(29px,3.5vw,47px)/1.05 Montserrat,sans-serif;letter-spacing:-.055em;margin:0;text-transform:uppercase}.heading{font:800 20px/1.2 Montserrat,sans-serif;letter-spacing:-.03em;margin:0}.subtitle{color:#a8afb2;margin:12px 0 0;line-height:1.6;max-width:680px}.muted{color:var(--sub)}.tiny{font-size:11px;color:#959da1}.label{font:700 10px Montserrat,sans-serif;letter-spacing:.15em;color:#a1a9ad;text-transform:uppercase}.divider{border:0;border-top:1px solid #353a3d;margin:18px 0}.grid{display:grid;gap:18px}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}.card{background:var(--surface);border:1px solid #343a3c;border-radius:var(--radius);padding:22px;min-width:0}.card.flat{background:transparent}.card-title{font:800 15px Montserrat,sans-serif;letter-spacing:-.025em;margin:0}.card-header{display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:18px}.btn{display:inline-flex;gap:9px;justify-content:center;align-items:center;border-radius:9px;border:1px solid #454b4d;background:#272b2e;color:#eee;padding:11px 16px;white-space:nowrap;font-size:12px;font-weight:700;min-height:41px}.btn:hover{background:#353a3e}.btn.primary{background:#e7e8e5;color:#17191b;border-color:#e7e8e5}.btn.primary:hover{background:#fff}.btn.outline{background:transparent}.btn.ghost{background:transparent;border-color:transparent;color:#c9cdcf}.btn.small{padding:8px 10px;min-height:32px;font-size:11px}.btn.danger{background:#44252b;border-color:#77434d;color:#ffd8dd}.btn.full{width:100%}.btn-wrap{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.hero{position:relative;min-height:312px;overflow:hidden;border-radius:18px;border:1px solid #4d5255;background:radial-gradient(ellipse at 88% 30%,#505459 0%,#292c2f 24%,#17191b 55%,#101214 100%);padding:30px 32px;display:flex;justify-content:space-between;gap:20px}.hero::after{content:'';position:absolute;right:-90px;top:-60px;width:450px;height:450px;border:65px solid #a7acae14;border-radius:90px;transform:rotate(-33deg)}.hero::before{content:'';position:absolute;inset:0;background:repeating-linear-gradient(120deg,transparent,transparent 56px,#ffffff08 57px,#ffffff08 58px);pointer-events:none}.hero>div{z-index:1}.hero strong{display:block;font:900 clamp(32px,4.1vw,56px)/1.06 Montserrat,sans-serif;letter-spacing:-.07em;margin:23px 0 13px;max-width:540px}.hero p{color:#c0c4c6;max-width:480px;margin:0 0 25px}.hero-seal{align-self:center;opacity:.48;position:relative;z-index:1;max-width:230px;width:26%;filter:grayscale(1)}.stat{padding:21px}.stat-value{font:900 clamp(25px,3vw,36px) Montserrat,sans-serif;letter-spacing:-.07em;margin:8px 0 3px}.stat-label{font-size:12px;color:#9ca5a9}.row{display:flex;gap:12px;align-items:center}.between{justify-content:space-between}.stack{display:flex;flex-direction:column;gap:14px}.gap8{gap:8px}.meter{height:7px;overflow:hidden;border-radius:50px;background:#3c4244}.meter>span{display:block;height:100%;background:linear-gradient(90deg,#aeb4b8,#fff);border-radius:50px}.session-card{display:flex;flex-direction:column;gap:15px;min-height:230px}.session-label{font:700 10px Montserrat,sans-serif;color:#a3aaae;letter-spacing:.15em}.session-title{font:800 24px/1.15 Montserrat;letter-spacing:-.045em}.quote-card{background:linear-gradient(135deg,#2a2e31,#1a1c1e);border:1px solid #444a4d;border-radius:var(--radius);padding:25px;position:relative;overflow:hidden}.quote-card::after{content:'“';position:absolute;right:12px;top:-49px;font:900 175px Georgia;color:#ffffff09}.quote-headline{font:900 clamp(23px,3vw,36px)/1.1 Montserrat;letter-spacing:-.045em;max-width:550px;margin:15px 0}.quote-copy{color:#bec4c6;max-width:500px}.hab-row{padding:13px 0;display:flex;align-items:center;justify-content:space-between;gap:12px;border-bottom:1px solid #32383a}.hab-row:last-child{border-bottom:0}.check{width:22px;height:22px;display:inline-flex;align-items:center;justify-content:center;border:1px solid #757d80;background:transparent;border-radius:6px;cursor:pointer;flex-shrink:0}.check.done{background:#d8dddd;color:#17191b;border-color:#e7ebeb}.check .icon{width:14px;height:14px}.progressbar{height:6px;border-radius:50px;overflow:hidden;background:#363c3f}.progressbar span{height:100%;display:block;background:#e0e3e3}.program-card{display:flex;flex-direction:column;gap:11px;min-height:221px;position:relative}.program-card.selected{border-color:#b4bbbe;background:linear-gradient(140deg,#2c3033,#202326)}.program-index{font:800 12px Montserrat;color:#8e979b}.program-card h3{font:800 20px/1.2 Montserrat;letter-spacing:-.04em;margin:0}.program-card p{color:#acb4b6;font-size:12px;margin:0;flex:1}.program-facts{display:flex;gap:7px;flex-wrap:wrap}.chip{border:1px solid #454b4e;background:#292e31;border-radius:99px;padding:5px 9px;font-size:10px;color:#cad0d2}.chip.active{background:#e9ebe8;border-color:#e9ebe8;color:#151719}.session-list{display:flex;flex-direction:column;gap:10px}.session-row{border:1px solid #363c3f;background:#202426;padding:16px;border-radius:11px;display:flex;gap:14px;align-items:center}.session-number{height:43px;width:43px;border-radius:10px;background:#33393c;display:grid;place-items:center;font:800 16px Montserrat;flex-shrink:0}.session-meta{flex:1;min-width:0}.session-meta strong{display:block;font-size:14px}.session-meta small{font-size:11px;color:#aab0b3}.filterbar{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:18px}.input,.select,.textarea{width:100%;background:#232729;border:1px solid #4a5154;border-radius:9px;outline:0;padding:11px 12px;color:#f7f8f6;min-height:43px}.input:focus,.select:focus,.textarea:focus{border-color:#dce1e1;box-shadow:0 0 0 2px #ffffff12}.select{appearance:auto}.textarea{min-height:110px;resize:vertical}.field{display:flex;flex-direction:column;gap:7px;min-width:0}.field label{font-size:11px;color:#b9c0c4;font-weight:700}.filterbar .field{flex:1;min-width:140px}.exercise-card{display:flex;flex-direction:column;gap:12px;min-height:173px}.exercise-card strong{font-size:15px}.muscletag{font:700 10px Montserrat;letter-spacing:.07em;color:#d3d8da}.ex-info{color:#abb2b5;font-size:12px}.atlas-layout{display:grid;grid-template-columns:minmax(250px,350px) 1fr;gap:18px;align-items:start}.body-panel{background:#1a1d1f;border:1px solid #3d4346;border-radius:14px;padding:20px;text-align:center}.anatomy{width:100%;max-width:290px;height:auto;display:block;margin:auto}.body-base{fill:#353b3f;stroke:#8a9398;stroke-width:1.4}.anatomy [data-muscle]{fill:#81898d;stroke:#141617;stroke-width:2;cursor:pointer;transition:fill .16s}.anatomy [data-muscle]:hover,.anatomy [data-muscle].active{fill:#eceeed}.atlas-side .card{margin-bottom:13px}.subtle-note{background:#24292b;padding:13px 15px;border:1px solid #373d40;border-radius:10px;color:#aeb6b9;font-size:12px}.segmented{display:inline-flex;gap:3px;padding:4px;background:#212527;border:1px solid #353b3e;border-radius:10px}.segment{background:transparent;border:0;color:#b1b9bd;padding:8px 14px;font-size:11px;font-weight:700;border-radius:7px}.segment.active{background:#464c4e;color:#fff}.tag-row{display:flex;gap:7px;flex-wrap:wrap}.insight{border-left:2px solid #b1b8ba;padding:5px 0 5px 15px;color:#bec5c7;line-height:1.65}.barrow{display:grid;grid-template-columns:115px 1fr 58px;gap:10px;align-items:center;margin-bottom:12px;font-size:11px;color:#bbc3c5}.barrow .bar{height:9px;border-radius:99px;background:#3d4345;overflow:hidden}.barrow .bar span{display:block;background:linear-gradient(90deg,#8b9499,#e6e9e8);height:100%;border-radius:99px}.linechart{width:100%;height:190px;overflow:visible}.linechart text{font:11px 'DM Sans',sans-serif;fill:#a3acb0}.linechart line{stroke:#3c4346;stroke-width:1}.linechart polyline{fill:none;stroke:#ebecea;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.linechart circle{fill:#d8dcdd;stroke:#171a1c;stroke-width:2}.calendar-row{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.daybox{min-height:55px;padding:9px 4px;display:flex;align-items:center;justify-content:center;flex-direction:column;background:#252a2c;border:1px solid #353b3d;border-radius:10px;font-size:10px;color:#a5adb0;gap:4px}.daybox.success{background:#3a4245;border-color:#a4adb1;color:#fff}.daybox strong{font-size:13px;color:#eff0ef}.journal{width:100%}.settings-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.toggle{display:inline-flex;width:45px;height:25px;background:#444b4f;border-radius:25px;align-items:center;padding:3px;transition:.2s;cursor:pointer;border:1px solid #677176}.toggle::after{content:'';width:17px;height:17px;background:#d8d9d9;border-radius:50%;transition:.2s}.toggle.on{background:#e1e4e3}.toggle.on::after{transform:translateX(19px);background:#242829}.overlay{position:fixed;inset:0;z-index:90;background:#070809cd;display:flex;align-items:center;justify-content:center;padding:20px;overflow-y:auto}.modal{width:min(730px,100%);max-height:92vh;overflow-y:auto;background:#1c2022;border:1px solid #53595b;border-radius:17px;box-shadow:var(--shadow);padding:26px}.modal.wide{width:min(960px,100%)}.modal-header{display:flex;justify-content:space-between;align-items:flex-start;gap:15px;margin-bottom:20px}.modal-header h2{font:800 25px Montserrat;letter-spacing:-.045em;margin:0}.modal-close{border:0;background:transparent;color:#d9dddd;cursor:pointer}.set-block{border:1px solid #41474a;border-radius:11px;padding:15px;margin-bottom:12px;background:#24292b}.set-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px}.set-inputs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr)) auto;gap:8px;align-items:end}.set-inputs label{font-size:10px;color:#b4bcc0}.loggedset{font-size:11px;color:#b7bfc2;background:#34393c;border-radius:6px;padding:7px 9px;display:inline-flex;gap:7px;align-items:center}.loggedset button{border:0;background:transparent;color:#e5e7e7;font-size:15px}.setlist{display:flex;flex-wrap:wrap;gap:6px;margin:0 0 12px}.toast{position:fixed;bottom:28px;right:28px;z-index:150;min-width:200px;max-width:400px;padding:13px 17px;border-radius:11px;border:1px solid #8b999f;background:#292f32;color:#fafbfa;box-shadow:var(--shadow);opacity:0;transform:translateY(12px);pointer-events:none;transition:opacity .2s,transform .2s}.toast.show{opacity:1;transform:translateY(0)}.empty{text-align:center;border:1px dashed #50595c;border-radius:14px;padding:38px 20px;background:#1a1d1f}.empty .icon{width:32px;height:32px;margin-bottom:12px;color:#d2d7d8}.empty p{max-width:330px;margin:9px auto 19px;color:#a3acb0;font-size:12px}.onboard{max-width:1120px;margin:auto;min-height:100vh;padding:6vh 25px;display:grid;grid-template-columns:1fr 1fr;gap:42px;align-items:center}.onboard-hero{padding:26px}.onboard-hero img{width:70px;height:70px;object-fit:cover;border-radius:17px;margin-bottom:24px}.onboard-hero h1{font:900 clamp(38px,5vw,75px)/1.03 Montserrat;letter-spacing:-.075em;margin:15px 0}.onboard-hero p{max-width:440px;color:#b2babe;line-height:1.8}.onboard-card{padding:30px;background:#1e2224;border:1px solid #464d50;border-radius:18px}.onboard-card h2{font:800 25px Montserrat;margin:0 0 8px}.onboard-card p{color:#abb4b7;font-size:12px;margin:0 0 21px}.onboard-fields{display:grid;gap:14px}.legal{font-size:10px;color:#848e94;line-height:1.7}.mobilebar{display:none}.footer-note{font-size:11px;color:#7d8589;margin-top:32px}.iconline{display:flex;align-items:center;gap:8px;color:#a6aeb1;font-size:12px}.micro{font-size:10px;color:#929b9f}
@media(max-width:1150px){.sidebar{width:220px}.main{margin-left:220px}.content{padding:30px 25px 95px}.topbar{padding:0 25px}.grid.three{grid-template-columns:repeat(2,minmax(0,1fr))}.atlas-layout{grid-template-columns:minmax(220px,280px) 1fr}}
@media(max-width:850px){.sidebar{display:none}.main{margin-left:0}.topbar{height:66px}.content{padding:24px 20px 105px}.mobilebar{display:flex;position:fixed;bottom:0;left:0;right:0;background:#171a1dee;border-top:1px solid #414649;backdrop-filter:blur(14px);z-index:50;justify-content:space-around;padding:9px 5px calc(10px + env(safe-area-inset-bottom))}.mobnav{display:flex;flex-direction:column;align-items:center;gap:4px;background:none;border:0;color:#a4acaf;padding:6px 4px;font-size:9px;font-weight:700;min-width:44px}.mobnav.active{color:#fff}.mobnav .icon{width:20px;height:20px}.atlas-layout{grid-template-columns:1fr}.body-panel{max-width:none}.atlas-side{width:100%}.anatomy{max-width:240px}.onboard{grid-template-columns:1fr;gap:15px;padding:40px 20px}.onboard-hero{padding:0}.onboard-hero h1{font-size:42px}.onboard-hero p{font-size:13px}}
@media(max-width:600px){.grid.two,.grid.three,.grid.four{grid-template-columns:1fr}.hero{min-height:305px;padding:24px}.hero strong{font-size:37px}.hero-seal{position:absolute;right:-20px;bottom:-35px;width:180px;opacity:.17}.content{padding:23px 15px 100px}.topbar{padding:0 17px}.toplabel{font-size:10px}.page-top{align-items:flex-start;flex-direction:column;gap:12px}.display{font-size:31px}.card{padding:18px}.grid.four{grid-template-columns:1fr 1fr;gap:10px}.grid.four .stat{padding:15px}.grid.four .stat-value{font-size:25px}.settings-grid{grid-template-columns:1fr}.set-inputs{grid-template-columns:repeat(3,minmax(0,1fr))}.set-inputs .btn{grid-column:1/-1}.modal{padding:18px}.onboard-card{padding:21px}.calendar-row{gap:4px}.daybox{padding:6px 2px;min-height:51px}.barrow{grid-template-columns:73px 1fr 42px}.program-card{min-height:auto}.topright .pill{display:none}.topright{gap:6px}.onboard-hero h1{font-size:36px}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}